logo
home
about
programs
aboutATA
upcoming
student_information
schedule
birthday
contact

banner

ATA Fit Class

ATA Fit

ATA FIT is a workout that readies the body for virtually any physical activity. It can be adapted for anyone from pro athlete to non-athlete. Most other training programs work on cardiovascular endurance and/or strength training, but ATA FIT develops flexibility, power, speed, coordination, agility, accuracy, and balance – the whole package.

What people are saying about our ATA Fit class

“I thought it was a lot of fun and good for beginners who might not be as skilled”

“It was challenging but fun”

“Very fun! A great workout”

“I got a good workout, for 62 years old”

For more information, contact us at (412) 931-6060 or at atataekwondo@yahoo.com.

logo