ATA Fit Class
ATA FIT is a workout that readies the body for virtually any physical activity. It can be adapted for anyone from pro athlete to non-athlete. Most other training programs work on cardiovascular endurance and/or strength training, but ATA FIT develops flexibility, power, speed, coordination, agility, accuracy, and balance – the whole package.
What people are saying about our ATA Fit class
“I thought it was a lot of fun and good for beginners who might not be as skilled”
“It was challenging but fun”
“Very fun! A great workout”
“I got a good workout, for 62 years old”